Why You Should Use Essential Oils? Well firstly let’s take a look at exactly what essential oils are and where they come from.

Compounds derived from plants are known as essential oils. The oils capture the fragrance and flavour of the plant, or its “essence.” Each essential oil has its own distinct scent due to its unique aromatic components. Distillation (through steam and/or water) or mechanical techniques, such as cold pressing, are used to extract essential oils.

A quick summary for essential oils would be: Essential oils are concentrated plant extracts that maintain the source’s inherent aroma and taste, or “essence.”

Let’s also take a look into how they work before you decide if you should use them or not.

How do essential oils work?

Aromatherapy, in which essential oils are breathed through different means, is the most frequent application of essential oils. Essential oils should never be eaten. Essential oils include molecules that interact with your body in a variety of ways. Some plant compounds are absorbed when applied to the skin.

Certain application methods, such as applying with heat or to diverse parts of the body, are considered to enhance absorption. However, there is a scarcity of research in this field.

Essential oil aromas can activate regions of your limbic system, which is a component of your brain that is involved in emotions, behaviours, scent, and long-term memory.

Surprisingly, the limbic system plays a significant role in memory formation. This may help to explain why certain fragrances might elicit memories or emotions.

The limbic system is also involved in the control of a number of unconscious physiological activities, including respiration, heart rate, and blood pressure. As a result, some individuals believe essential oils have a physical influence on the human body. This is still to be confirmed in studies.

Now you know how they work, let’s take a look into what essential oils can do for you and why you should use essential oils.

Why You Should Use Essential Oils? Amelia Amour

What can essential oils do for you?

Well, there’s actually a few things they can help with. They’re an affordable and convenient way to improve your health and quality of life!

The main one being health, but with better health equals better quality of life! Let’s take a look into some of the health benefits of essential oils.

Essential oils are used to:

  • Boost energy and aid digestion
  • relieve stress.
  • calm nerves and help with focus.
  • reduce stress and improve skin conditions like eczema.
  • improve mood and reduce anxiety.
  • improve mood and relaxation.
  •  treat headaches, nausea, and skin conditions.
  • fight infections and boost immunity
  • help with depression, childbirth, and libido.
  • aid digestion, mood, headaches, and more.

Of course one essential oil doesn’t do all of these things, so make sure you do your research before hand so you know what essential oil will be right for you!

Health benefits of essential oils

Despite their widespread usage, little is known about essential oils’ potential to cure certain illnesses.

Here’s a look at the evidence for using essential oils and aromatherapy to address some of the most prevalent health issues.

Stress and anxiety

It’s estimated that 43% of persons with stress and anxiety utilise some type of alternative treatment to assist them manage their symptoms.

Initial research on aromatherapy has proven quite encouraging. Many studies have demonstrated that the scent of particular essential oils can help alleviate anxiety and stress in addition to standard therapy.

Due to the smells of the chemicals, blinded experiments are difficult to conduct and biases are difficult to rule out. As a result, numerous studies on the stress- and anxiety-relieving properties of essential oils have come up short.

Headaches and migraines

Two short trials from the 1990s discovered that rubbing a peppermint oil and ethanol combination on the foreheads and temples reduced headache discomfort.

Recent studies have also found that putting peppermint and lavender oil to the skin reduces headache discomfort.

Furthermore, applying a combination of chamomile and sesame oil to the temples has been proposed as a treatment for headaches and migraines. This is an old Persian headache treatment.

Reducing inflammation

Essential oils have been recommended as a possible treatment for inflammatory disorders. They have anti-inflammatory properties, according to several test-tube research.

In one mouse research, eating a mixture of thyme and oregano essential oils helped promote colitis remission. Caraway and rosemary oils produced comparable outcomes in two rat trials.

However, the benefits of these oils on inflammatory disorders have been studied in just a few human trials. As a result, their efficacy and safety remain uncertain.

What other uses do essential oils have?

Outside of aromatherapy, essential oils may be used for a variety of purposes. Many individuals use them to freshen up items like washing or to fragrance their houses. They’re also utilised in handmade cosmetics and high-quality natural goods as a natural fragrance.

Furthermore, essential oils have been proposed as a safe and ecologically friendly alternative to man-made insect repellents like DEET.

However, the findings of their efficacy have been varied. Certain oils, such as citronella, have been found in studies to repel mosquitoes for up to 2 hours. When combined with vanillin, the protection time can be increased up to 3 hours.

Check out our Aromatherapy essential oils and products here at our shop.

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