What is Aromatherapy and how does it help me?
What is Aromatherapy and how does it help me? Aromatherapy is a holistic therapeutic technique that promotes health and well-being by using natural plant extracts. It’s also known as an essential oil treatment. Aromatherapy is a type of medicine that employs fragrant essential oils to enhance the health of the body, mind, and soul. It improves both physical and mental well-being.
Aromatherapy is regarded as both a science and an art. Aromatherapy has recently acquired popularity in the realms of science and medicine.
How long has Aromatherapy been around?
Aromatherapy has been utilised by humans for thousands of years. Aromatic plant components were used as resins, balms, and oils by ancient societies in China, India, Egypt, and other places. These organic compounds were utilised for medicinal and religious purposes. They were thought to offer bodily as well as psychological advantages.
The Persians are credited with inventing essential oil distillation in the 10th century, however the process may have existed for much longer. Essential oil distillation information was first published in Germany in the 16th century. Essential oils were first identified as a treatment for illness by French physicians in the 19th century.
In the nineteenth century, medical physicians grew more established and concentrated on the use of chemical medicines. Doctors in France and Germany, on the other hand, continued to acknowledge the importance of natural botanicals in the treatment of sickness.
René-Maurice Gattefossé, a French perfumer and chemist, invented the word “aromatherapy” in a book on the subject published in 1937. He had already identified lavender’s therapeutic properties in the treatment of burns. The use of essential oils in the treatment of medical problems is discussed in this book.
What are the benefits of Aromatherapy?
There are a number of benefits Aromatherapy has. Let’s take a look at some of them:
- boost immunity
- fight bacteria, virus, or fungus
- improve digestion
- manage pain
- improve sleep quality
- reduce stress, agitation, and anxiety
- soothe sore joints
- treat headaches and migraines
- alleviate side effects of chemotherapy
- ease discomforts of labor
- improve hospice and palliative care
How does aromatherapy treatment work?
Let’s take a look at some of the ways aromatherapy treatments work. They all use the sense of smell and skin absorption such as these:
- Aromatherapy Diffusers
- Bathing Salts
- Body oils, creates or lotions.
- Facial steamers
- Face masks
If you’re interested in trying different ways to use aromatherapy treatment then please check out our store. We offer a range of different products that utilise the benefits of essential oils. If you’re curious about our aromas, you can learn more here.
What are the most popular aromatherapy oils?
- clary sage
- Fir Needle
- Roman chamomile
- tea tree
- ylang ylang