How Does Aromatherapy Relieve Stress: What are the benefits of aromatherapy for stress relief? It has the ability to treat stress in three ways: holistically, clinically, and aesthetically. Each approach is different, but they all use essential oils to help people achieve calm and tranquillity.
The key to calming aromatherapy is essential oils, which are derived from plant materials in one of three ways:
- Steam distillation
- Cold press
If you’re looking for some great essential oils to help with your stress, then here are 3 great essential oils.
Lavender Essential Oil
Lavender oil is one of the most well-known essential oils in aromatherapy, valued for its relaxing effects on the body and mind, as well as its ability to reduce anxiety. Lavender is known to be uplifting, as well as soothing and helpful for reducing stress, anxiety, depression, and insomnia according to a study by Clinical Trials.
It’s also found that the essential oil lavender can be good for studying. Research has shown that eucalyptol can significantly improve memory and performance on cognitive tasks! Lavender is considered to be an adaptogen, and therefore can assist the body in many different ways when adapting to stress or imbalances.
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Bergamot Essential Oil
Bergamot essential oil is extensively used in aromatherapy and is the oil that gives Earl Grey tea its characteristic scent. Citrus bergamia essential oil is derived from the peel of a citrus fruit known as Citrus bergamia. It may help you relax.
While there isn’t a lot of study on the effects of bergamot essential oil, certain studies demonstrate that it can assist reduce tension and increase relaxation.
Bergamot essential oil should be blended with a carrier oil (such as jojoba, sweet almond, or avocado) before being applied to the skin or added to a bath for stress reduction.
Check out our essential oil range here: Essential oils by Amelia Amour.
Lemongrass essential oil
Some people use aromatherapy with lemongrass essential oil, which is derived from the lemongrass herb, to relieve anxiety naturally (Cymbopogon citratus). Inhaling the oil’s aroma (or applying it lightly to the skin after mixing it with a carrier oil) is known to promote relaxation and alleviate anxiety symptoms.
You’ve had a comprehensive aromatherapy treatment if you’ve ever had a massage with essential oils utilised by the masseur. This is one of the most prevalent applications of aromatherapy. The aroma of essential oils, as well as their absorption into the skin and a tissue massage, can assist to relieve even the most persistent muscle tension and stress.
Aromatherapy is said to assist enhance the body’s immunity in addition to alleviating stress. Stress makes people more susceptible to sickness, but aromatherapy can help to improve the immune system by stimulating chemicals in the brain that fight infection.
Aromatherapy is utilised in conjunction with orthodox medicine in clinical settings. This type of therapy may differ substantially from one country to the next. It is used in dentistry in the United States, for example, the aroma of lavender, which is commonly used in waiting rooms, has been demonstrated to help patients relax before dental procedures. It has also been utilised to bring quick comfort to patients suffering from major diseases, serious illnesses, or delivery by creating a soothing environment.
The use of essential oils in burners, diffusers, or the bath is known as aesthetic aromatherapy. This is another widely utilised strategy by individuals of all ages. For important occasions and holidays, many individuals exchange bath salts, bath beads, and shower gels.
These products are produced with essential oils and provide the desired effects for the recipients: relaxation, skin pampering, and stress relief pleasure. Essential oils are frequently used in scented candles, and they can be combined with scented bath products for a delightfully relaxing experience.
How does aromatherapy relieve stress?
How Does Aromatherapy Relieve Stress: Aromatherapy, in any of its forms, can aid with stress relief. It’s crucial to understand how aromatherapy works on the body because it uses scent to influence how individuals feel.
The roof of our nose is where air, especially air scented with essential oils, goes when we inhale. The information is subsequently relayed to the limbic system through olfactory receptors in the nose. Our emotions are processed through the limbic system. Aromatherapy is thought to help people relax by stimulating the release of specific chemicals in the brain.
Please feel free to checkout our range of essential oils here: Amelia Amour Essential Oil Range.