Does Aromatherapy Work for Anxiety? Essential oils derived from plant sources such as flowers, leaves, seeds, fruits, and roots are used in aromatherapy for anxiety. There are physiological consequences when these oils are breathed or absorbed via the skin.
If you suffer from social anxiety disorder (SAD), you might think about utilising essential oils to help you relax.
First of all let’s take a look at the different ways you can actually use essential oils.
How to use essential oils
Because essential oils are concentrated, they must be diluted before usage. You may inhale the oils, apply them to your skin, or diffuse the smell around your house.
- Diluted. Essential oils may be used into your bath. To help you relax when soaking in the tub, add around five drops of your favourite essential oil to the flowing water.
- You are in your own house. You may use an oil burner or diffuser at home. Aromatherapy may also be experienced by just putting a few drops of oil on a cotton ball and placing it about your home. Candles are also another great way around the home.
- Inhaled. Put a few drops of the oil on a tissue and carry it in your pocket, or wear it on an aromatherapy bracelet or necklace.
- Massage. Finally, essential oils may be utilised as part of a massage, whether you do it yourself or hire an expert. Always dilute the oils with a carrier oil first (such as apricot kernel or sweet almond oil). For a concentration of 1.5 percent to 3.0 percent, mix around five drops of essential oil with about 10 ml of carrier oil. If you’re using the oil to your face, the essential oil concentration should be between 0.2 and 1.5 percent.
Choosing the right essential oils
The essential oils you choose will be determined by the impact you want to achieve. The following are some of the most often used oils, along with some claims about how they may assist you. All of the medical and therapeutic claims linked with these oils have not been proven in studies.
- Basil: nervine, for nervous tension, panic, depression
- Bergamot: sedative, for nervous tension, anxiety, insomnia, depression
- Cedarwood: sedative, for anxiety
- Chamomile: sedative, nervine, for nervous tension, anxiety, insomnia, depression
- Clary sage: sedative, nervine, for nervous tension, panic, depression
- Geranium: nervine, for anxiety, depression
- Grapefruit: for depression
- Helichrysum: sedative, for panic, depression
- Frankincense: sedative, for anxiety
- Jasmine: sedative, for self-esteem, depression
- Lavender: sedative, nervine, for panic, insomnia, depression
- Lemongrass: for depression
- Mandarin: sedative, for anxiety, depression
- Marjoram: sedative, nervine, for anxiety, insomnia
- Neroli: sedative, for anxiety, panic, insomnia, self-esteem, depression
- Orange: sedative, for nervous tension, insomnia, depression
- Patchouli: for depression
- Peppermint: nervine, for panic, depression
- Petitgrain: sedative, for panic, insomnia, depression
- Rose: sedative, for nervous tension, self-esteem, depression
- Rosemary: for depression
- Rosewood: for depression
- Sage: for depression
- Sandalwood: sedative, for nervous tension, anxiety, insomnia, depression
- Thyme: for depression
- Vetiver: sedative, nervine, for nervous tension, insomnia
- Ylang Ylang: sedative, for anxiety, panic, depression
Before using aromatherapy to relieve anxiety, you should be aware of the possible side effects of certain oils, such as skin irritation.
Why does scent help us feel calm?
When you smell something pleasant, your olfactory senses are stimulated, and the brain receives a message to relax. If you’re having trouble sleeping, this relaxation might be quite beneficial. It is thought to stimulate your senses, calm your nerves, and improve your sleep.
What else are essential oils good for?
Essential oils are said to be natural treatments for a variety of diseases, but there isn’t enough evidence to prove their efficacy in human health. The findings of lab research are intriguing — one at Johns Hopkins discovered that particular essential oils may kill a kind of Lyme bacteria more effectively than antibiotics — but human clinical trials have yielded mixed results.
Some research demonstrate that essential oils have a benefit, while others show no change in symptoms. Essential oils have been studied in clinical studies to see whether they can help with diseases like:
Does Aromatherapy Work for Anxiety? If you’re interested and ready to try some Aromatherapy products then please click any of the following links: